Tired of sitting in the washroom for hours? Two guava leaves will be instant free you!

Constipation means not being clean… This problem is bothering every third person in today’s time. Symptoms like gas, flatulence, heaviness, loss of appetite and laziness are associated with constipation. Most people resort to English medicines or bullets for immediate relief, which gives relief for some time but do not solve from the root. At the same time, its treatment in Ayurveda is present in a very simple and desi way without any side effects. Today we will tell you an old Ayurvedic recipe in which you can get rid of constipation root by eating only 2 guava leaves daily.

What is constipation and why?
Constipation occurs when the speed of the intestines slows down and the stool is not able to get out at the right time. There can be many reasons for this:
Water shortage
Fiber shortage
Axia
Stress and anxiety
Teli food
Frequent food food

If constipation persists for a long time, it can cause piles, fisher, headache, stomach diseases and even skin diseases.

Ayurvedic treatment: guava leaf
Guava leaves, which are usually found around our homes, are extremely beneficial in the treatment of constipation. In Ayurveda, guava leaves are considered to improve digestion and purify the body from inside.
Elements found in guava leaves:
Tanins
Fiber
vitamin C
Flwonoids
Antioxidants and antibacterial properties

These elements activate the intestines, accelerate the digestive system and help to remove the stool.

How to consume? (Method)
Method 1:
Break 2 fresh green leaves of fresh guava on an empty stomach in the morning and wash them and chew it well and eat it. Drink a glass of lukewarm water from above.
Method 2 (if it is difficult to chew the leaves):
Boil 2-3 guava leaves in a cup of water. When the water remains half, then filter and drink it when it is light lukewarm. You can drink it on an empty stomach in the morning or before sleeping at night.

How do guava leaves work?

They promote the secretion of digestive juices
Helps intestinal cleaning
Problems like gas, flatulence, burning sensation are also overcome
Increases the amount of fiber and makes the stool soft.

Noted things:
Always use fresh, pesticides free leaves
Do not eat more than 2-3 leaves at a time
Do not consume pregnant women and very young children without the advice of Vaidya
Do not take if someone is allergic to guava or its leaves.