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Best time to use toilet in morning: People should first drink a glass of water after getting up in the morning. This makes the digestive system active and only then people should go fresh. By doing this, the stomach can be easily cleaned …Read more
After waking up in the morning, one glass of water should be drunk first.
Highlights
- Wake up in the morning and drink a glass of water first.
- After drinking water, do walk for some time.
- Get toilet 15-20 minutes after waking up in the morning.
Simple tips to clean stomach: Many people have a habit that they get up in the morning and immediately go to the toilet for defecation. Many people benefit from this, while many people complain of not getting cleaned by this habit. In today’s era, the problem of not cleaning stomach is increasing rapidly. Doctors consider this problem to be constipation. According to experts, if people get up in the morning and adopt a good routine and do not go to the toilet immediately after getting up, then it can be easy to clean the stomach. Let’s know the important things about this from the doctor.
Dr. Sonia Rawat, director of the Preventive Health and Wellness Department of Sir Gangaram Hospital in New Delhi, told News18 That when we wake up in the morning, there may be a shortage of water in the body, because the body does not get any fluid overnight. People should get up in the morning and hydrate their body first. By drinking a glass of water in the morning, our digestive system becomes active and the body becomes ready for defecation. If the water is walked for some time after drinking, the stomach can be easily cleaned. People who are troubled by the problem of not getting clean stomach should do this.
The doctor said that it is not right to go to the toilet immediately after waking up in the morning. Water should be drunk before defecating and the body should relax for a few minutes, so that your intestines can work properly. You can go to the toilet 15-20 minutes after getting up in the morning. If you go to the toilet directly without drinking water in the morning, then there may be a shortage of water in the intestines and it can cause constipation or other digestive problems. Those who are struggling with constipation problem, they should wake up in the morning and drink water first and walk for some time.
According to health experts, people should go to the toilet at a certain time in the morning. With this habit, the biological clock of the body can be balanced and your digestive system starts functioning regularly. To experience physically fit and mentally fresh, it is necessary that we relax ourselves even after going to the toilet. If you rest for a while after defecation in the morning and then do light exercise, then it not only increases energy, but also has a good start of the whole day.
