How to control blood pressure without meds: High blood pressure is a common but serious health problem, which can cause heart attack and stroke. It can be controlled by adopting good lifestyle and some easy habits. High blood pressure i.e. hypertension has become a common but serious health problem of today. This situation occurs when blood pressure in the arteries is higher than normal, which increases the risk of heart diseases, heart attack and stroke manifold.
According to the Myoclinic, If you have high blood pressure, then the question must be whether it is necessary to take its medicine. But the truth is that your lifestyle plays a big role in controlling blood pressure. If you adopt healthy habits, the need to take the medicine can be avoided or reduced. Here we are telling you 9 such easy and effective tips, by adopting which you can manage your BP naturally.
How to Lower High Blood Pressure Naturally)
Reduce salt intake
Eating too much salt increases the amount of sodium in the body, which can increase blood pressure rapidly. Therefore, limit the amount of salt in food and avoid processed food.
Walk daily
Make a habit of walking at a pace of 30 minutes daily. Walking not only controls blood pressure, but also makes the heart strong.
Eat green vegetables and fruits
Include potassium -rich fruits and green vegetables in the diet, such as spinach, banana, tomatoes, oranges etc. Potassium removes extra sodium from the body and keeps blood pressure balanced.
Say stress goodbye
Stress can become the biggest cause of high BP. Meditation, yoga, deep breaths and preferred work helps reduce stress.
Reduce caffeine intake
Drinking excessive tea and coffee can increase blood pressure suddenly. If you are struggling with high BP, then limit caffeine intake.
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Smoking and distance away from alcohol
Cigarettes and alcohol causes direct damage to the heart and increase BP. It is better to leave these habits.
Keep weight under control
Excessive weight creates pressure on the heart and increases the risk of high blood pressure. Keep weight in balance with healthy diet and regular exercise.
get plenty of sleep
Get at least 7-8 hours of sleep every day. Lack of sleep causes hormonal imbalance that can affect blood pressure.
Check BP regular
Check blood pressure from time to time. With this you will know the status of your health and necessary steps can be taken in time.
In this way, we can say that it is not difficult to control high blood pressure, just you need to bring some important changes in your routine. By adopting natural and healthy habits, you can keep your BP under control without depending on medicines. If you are already suffering from high BP, then definitely adopt these measures with the advice of the doctor.,
