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Women Reduced 89 Kg Weight: A woman weighs her weight from 154 kg to 65 kg. After all Know
Pranjal told how to lose weight.
Women reduced 89 kg weight: A woman has told her amazing story. This woman has taken her weight from 154 kg to 65 kg. This woman named Pranjal Pandey has done a wonderful act. Pranjal told his sensational story on Instagram and claimed that he has lost his 89 kg weight in a very simple way but with dedication. This rejuvenation of this woman was not based on high intensity workouts in a fad diet or gym. It came from his intelligence and a dedication towards healthy catering habits and fitness.
Protein king, fiber unseen hero
It is a common belief that the fastest way of weight loss is to starve or do excessive dieting. But Pranjal’s story is completely different from this. He has told that weight loss depends on what you eat and not how much you eat. This was not just a saying. This was the foundation of his success. He called the protein a king and an ignored hero ignored the fiber. Both made them feel full for a long time and saved them from unnecessary food. There was no frills in their food. Only home -like food that included pulses, cheese, eggs, green vegetables, beans and carrots. Many people believe that protein is only for bodybuilders. Actually it increases metabolism, muscles repair and satisfaction which helps in weight loss. Fiber slows down digestion and keeps blood sugar stable. Energy also boosts this.
