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Vitamin Deficiency & Leg Pain: Sometimes there is a problem of pain in the feet, which people connect with diseases. However, due to lack of some vitamins, there may also be a complaint of foot pain. To avoid this, diet …Read more
Vitamin D deficiency can cause leg pain.
Highlights
- Vitamin D, B12 and calcium deficiency can cause leg pain.
- Vitamin D deficiency can be overcome by sitting in the sun for some time every day.
- It is beneficial to include green vegetables, fruits, milk, egg, fish diet.
Tips to relieve leg pain: People often get tired after a day -long run. Sometimes due to fatigue, people’s feet also start to feel pain. Many people do not even do more physical activity, but still they start feeling pain in the feet. Many times, foot pain is a sign of disease, but some people also get this problem due to lack of vitamins. Our body needs many vitamins and minerals. If any of these nutrients decrease in the body, then troubles begin to arise. To avoid these, it is very important to compensate for nutrients.
Medical News Today Key Report According to Vitamin D, vitamin B12 and calcium deficiency can become the biggest cause of leg pain. Vitamin D deficiency weakens bones and feel muscle pain. Vitamin D plays an important role in the abjores of calcium in our body. Lack of this vitamin can lead to bones swelling, cramps and leg pain. Vitamin D is found from the rays of the sun and to remove the deficiency of this vitamin, one must sit in the sun for some time every day. If you cannot sit in the sun, you can take vitamin D supplements after taking advice of a doctor.
The second main cause of leg pain is the deficiency of vitamin B12. This vitamin is necessary for the veins. Due to its lack, there may be complaints of numbness, tingling and weakness in the feet. This problem is found more especially in vegetarian people, as vitamin B12 is mainly found in meat, egg and dairy products. If this vitamin remains short in the body for a long time, then the nerves can also cause permanent damage. Apart from this, calcium deficiency also causes pain in the legs. Calcium is very important for the strengthening of bones and teeth. When its volume in the body decreases, problems like muscle cramps, tiredness and leg pain begin to appear.
Now the question is, how to get rid of pain in the feet? To get rid of this problem, people should take a diet rich in vitamin D, vitamin B12 and calcium. Include green vegetables, fruits, milk, yogurt, eggs, fish and nuts in your diet. If needed, vitamin D, vitamin B12 and calcium supplements can also be taken with the advice of a doctor. Apart from this, take a short morning sunlight daily, because it is a natural source of vitamin D. In spite of all this, there is constant pain in your feet, then meet the doctor and get a health checkup.
