This vegetable is very amazing, will take care of the whole body from head to toe, benefits will start food from today

If salad is found with food. The taste of food also changes. Salad Khan is very beneficial for our health. Often people avoid eating salads. This is very beneficial for us. Especially beet salad is very important for us. Actually, beet salad and its juice are also very beneficial for our health. By consuming it, our digestive system is also very strong with our immunity. Many types of nutrients are found in it. Which are very beneficial for our health.

Dr Akanksha Dixit (MD Ayurveda National Institute of Ayurveda Jaipur, Rajasthan), Ayush doctor of CHC Shivgarh in Rae Bareli district, which has 25 years of experience in the field of medicine, asked Local 18 that many such nutrients including vitamins, protein, carbohydrates are found in beetroot. Which plays important in strengthening the immunity system of our body as well as controlling the ill effects of bloodshed. So that it is very effective in reducing heart disease and stroke risk. By consuming it, the amount of hemoglobin of our body also remains equal.

Many nutrients are rich in

Many such nutrients are found in beetroot protein, vitamins, anti -oxidants, carbohydrates, nitrate, vitamin B9. Which are very beneficial for our health. By consuming it daily, our immunity system is strengthened. It is largely effective.

How to use
Dr. Akanksha Dixit says that consuming beetroot daily is very beneficial for our health. Along with eating it raw, consuming its juice keeps our body’s digestive system strong. Apart from this, the immunity system of our body is strong. Giving information about life, she says that plenty of vitamin B9 is found in it. Which helps to increase and function cells that control the side effects of the blood arteries. So that the risk of heart disease and stroke is also very effective in working.