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Cinnamon Health Benefits: Diseases like cold, cold, fever and diarrhea become common in the monsoon. In such a situation, the cinnamon present in the kitchen can prove to be effective in increasing your immunity. It has antibacterial, antifungal and antioxidant properties, which help in fighting seasonal diseases. Cinnamon can be consumed with water, tea or honey.
While the monsoon season brings greenery and coolness, it also causes many seasonal diseases. Especially colds, fever, diarrhea, stomach disturbances and viral infections become common in this season. In such a situation, if you pay some attention to your kitchen, then a common look present in it can prove to be very beneficial for your health.
Cinnamon, commonly used as a spice, is actually a medicinal properties rich in medicinal properties. Its aromatic bark not only tastes food, but it also increases the immunity of the body. In Ayurveda, it is known as ‘skin’ and it is counted among the medicines providing heat to the body.
According to experts, cinnamon has antibacterial, antifungal and antioxidant properties, which are helpful in fighting the monsoon viruses and bacteria. Drinking it with lukewarm water provides sore throat, cough and cold. Also, its intake also makes the digestive system strong.
Cinnamon is very beneficial and can consume it in many ways. Boil 1 inch cinnamon in a glass of water and eat it once a day. If you want, consume it with honey, which further increases its effect. It can also be drunk by putting it in tea.
Cinnamon is also considered very beneficial for diabetes patients, as it helps in controlling blood sugar. However, like any medicinal thing, it should also be consumed in limited quantity.
In this monsoon, keep distance from outside junk food and include this simple spice cinnamon in your daily routine. This will not only enhance the taste, but will also protect you from seasonal diseases.
