This sour-sweet fruit, the effect of magic on the stomach, also reinforced the cholesterol and removes cholesterol from the arteries.

1. Cholesterol low- According to the news of the healthline, cholesterol is necessary for us, but if the amount of cholesterol in the blood increases, it can increase the risk of heart design. In such a situation, it has been found in the study that mulberry and its extracts can be helpful in reducing excess cholesterol levels. These LDL i.e. bad cholesterol and HDL i.e. pit can help improve the ratio of cholesterol. At the same time, mulberry can also reduce fatty liver disease.

2. Improvement in blood sugar- Blood sugar increases rapidly after eating carbohydrates in people with type 2 diabetes. Mulberry contains a compound called 1-Daxinozerimiyasin (DNJ) which prevents the enzyme that breaks carbohydrates in the intestine. For this reason, after eating mulberry, blood sugar level control is controlled. Therefore it can be useful in diabetes.

3. Reducing the risk of cancer- When you take more stress, free radicals will start becoming more in cells and this will increase oxidative stress in the tissue. This is the most root cause of cancer. You will be surprised to know that for hundreds of years, mulberry has been used as a treatment of cancer in traditional Chinese medicine. Now researchers believe that its anti -cancer effects can be a scientific basis. Studies have found that antioxidants found in mulberry juice can reduce oxidative stress, which can reduce the risk of cancer.

4. Strength in the digestive system-Mulberry is a huge source of fiber. Mulberry contains 1.7 percent fiber. 25 percent of the fiber found in them is soluble which is in the form of pectin and 75 percent is insoluble which is in the form of lignin. The fiber helps to keep the digestive system healthy, reduces cholesterol levels and reduces the risk of many diseases.