This simple spice of the kitchen … will make 21 dangerous diseases! Blows in chicken -mutton – uttar pradesh news

Baliya : Cinnamon is a spice that is used to enhance taste and aroma in our kitchen. But do you know that drinking cinnamon water also provides many benefits to health? It not only helps in weight loss, but also prevents many serious diseases. Cinnamon is no less than a treasure for health. This herb used in Ayurveda for centuries provides benefits from digestion to heart and brain health due to its medicinal properties.

Dr. Priyanka Singh, Medical Officer of Government Ayurvedic Hospital, said that cinnamon strengthens the digestive system and protects against gas, swelling and indigestion. It is helpful in controlling blood sugar, reducing poor cholesterol (LDL) and triglycerides and increasing good cholesterol (HDL). Its anti-bacterial, anti-viral and anti-fungal properties are effective in increasing immunity.

Cinnamon is effective in treating these diseases

The anti-inflammatory elements present in cinnamon reduce inflammation and antioxidants improve memory. It is effective in problems like menstrual pain, hiccups, vomiting, toothache, cold, cold, skin disease, arthritis, tuberculosis and flatulence. At the same time, cinnamon water is very beneficial for diabetes patients. It helps in reducing blood sugar level. Significantly, the elements present in cinnamon reduce insulin resistance, which keeps the level of glucose stable.

Keep these things in mind
Dr. Priyanka Singh said that cinnamon can be boiled in water and mixed with decoction, milk or honey. However, its excessive intake can cause stomach pain and diarrhea. Due to its heat, pregnant and breastfeeding women are required to seek medical advice before consumption. According to age and disease, only Ayurveda experts can decide the right dose.