This paste will be overcome with chronic pain of knees, mix with oil and apply these three things, the difference will be seen immediately!

Health tips: The pain of knees and joints is no longer the problem of the elderly. Nowadays, due to changing lifestyle, sitting for hours, lack of exercise and nutritionless food, the youth are also struggling with this problem. Increased weight and lack of calcium and vitamin in the body is also making this problem more serious. If not paying attention in time, then this problem can take the form of a big disease like arthritis later. However, there are many treatments available in medical science, but there is also a domestic recipe, which people can get relief by adopting. This recipe is not an alternative to any medicine, but can be helpful in reducing pain and strengthening the joints.

Home Recipe: Oil and three things paste
Dr. Anil Patel says that the material required for this remedy is very easy. It becomes available at home. To make a paste you need one teaspoon of castor oil, one teaspoon cinnamon powder, one teaspoon lime powder, one teaspoon honey. Mix all these things well and prepare a paste. The paste should neither be very thick nor very thin. Apply it on the knees or painful part before going to bed at night and cover it with a light wet cotton cloth. Wake up in the morning and clean it with wet clothes or cotton.

Benefits of these ingredients
Castor oil: It is traditionally used to reduce pain and inflammation. Its warmth reaches the joints and improves blood circulation.
cinnamon powder: It contains ingredients that give warmth to the body. It helps in reducing pain naturally and also reduces joint tightness.
Lime powder: It contains calcium, which is considered helpful in the strength of bones.
Honey: It is a natural anti-inflammatory, that is, helps in reducing inflammation and pain. It also makes it easy to apply paste.

How many days will the effect be affected?
Relief starts to feel only after using this paste for four to five consecutive days. However, to get good results for a long time, a balanced diet, regular exercise and adoption of the right lifestyle are also very important.