Herbal powder for diabetes: Diabetes is a disease that if not controlled in time, then it can harm different organs of the body. It is a chronic metabolic disease. That is, once it is done, then it does not go easily from the body. The main reason for this is our bad diet, deteriorating lifestyle and increasing stress. When there is a deficiency of insulin hormone in the body or insulin does not work properly, then the level of sugar in the blood starts increasing. If it is not digested by increasing sugar, then this sugar reaches all the parts of the body through blood and damages it. It is very important for people struggling with diabetes to keep blood sugar level balanced. For this, first one has to pay attention to food, we are telling Ayurvedic tips here for this. In fact, diabetes is controlled with berries kernels, dry bitter gourd and gudmar powder.
In the news of TOI, Ayurvedic and Unani Medicine Expert Doctor Salim Zaidi says that if diabetes patients consume a special herbal powder on an empty stomach every morning, then they can comfortably control blood sugar. The things that are used to prepare this herbal powder are – berries, dry bitter gourd and gudmar. These three things help in controlling sugar in the body naturally.
Control diabetes with these three things
1. Buses of berries- It contains elements called jambolin and jambosin, which help in controlling blood sugar. This powder helps in making the pancreas insulin. It slows down the process of absorption of carbohydrates in the body, so that sugar does not increase suddenly after eating.
2. Drought Karel-Compounds like charanthin, visins and polyipptide-P are found in bitter gourd. They promote the production of insulin in a natural way. Bitter gourd powder improves glucose tolerance. People use it as powder or juice, both methods are beneficial.
3. Gurmar- Gudmar means “the end of sugar”. Its leaves contain gymnmic acid which prevents the absorption of sugar in the intestines. This herb also reduces the desire to eat sweet. In addition, it activates the pancreas and helps in insulin secretion.
How to make this powder
Take 100 grams of berries. Take 100-100 grams of Gurmar and dried bitter gourd with it. Make powder of all these. It can be grinded and made powder. When it becomes fine, make it more fine in the mixer. After this, store it in an air tight container and mix it with water and consume it on an empty stomach in the morning.
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