This fruit is not less than a superfood … beneficial in stomach to hair and skin, also control weight

Benefits of Eating Guava: Guava is one such fruit that is easily found throughout the year. Guava is not only less than a superfood not only in taste, but also for health. It gives many benefits to the body from weight loss to diabetes control, immunity boost and digestion. Guava is rich in fiber, vitamin C, antioxidants and minerals, which help protect the body from many diseases.

Different nutrients are found in guava which are beneficial for health. Many of its experiments have also been mentioned in Ayurveda. Different types of problems are removed by eating it. In summer, a large amount of guava has started getting. Guava has many medicinal properties. This helps to strengthen the immune system, improve digestion. Guava contains fiber, vitamin C and antioxidants which are beneficial for health.

Useful for digestive problems
Ayurveda doctor Dr. Pragya Saxena told Local 18 that guava is used in many health problems. Vitamin C, fiber, potassium, magnesium etc. are found in it. Due to the abundance of fiber, it is useful for digestive problems. Vitamin C and antioxidants are also good for digestion. Its various experiments are beneficial for health.

Help in weight loss
Guava contains fiber which helps in keeping the digestive system healthy and relieves constipation. Phenolic compounds present in guava help control blood sugar levels. The amount of vitamin C helps strengthen the immune system and protect against seasonal diseases. Guava is low in calories, which helps in weight loss. Vitamin C and antioxidants help keep the skin and hair healthy. Potassium, magnesium and fiber are good for heart health.