This fruit is a panacea for the body! Never looks insects, makes the face glowing and clear

Benefits of banana. Banana is a fruit in which insects never occur. It is not only tasty to eat, but it contains many nutrients, which are very beneficial for our health. Eating Rojana Banana can get rid of many problems. Cyanide chemical is found in banana fruit, due to which it never contains insects. Bananas contain large amounts of vitamin B6, vitamin C, potassium etc. nutrients. It helps to keep the body fit and tight and healthy. Also, bananas contain potassium and magnesium, which is beneficial for muscles.

Ayurveda doctor Dr. Pankaj Kumar told Local 18 that banana is very beneficial for our health. It is used in abundance people from all classes, sects, people who fast. They use bananas. It contains abundant calcium, minerals, iron, which is very good for our health. The more nutrition you want from food, the more you get in 2 to 3 bananas. Banana is slightly heavy to digest, due to which the feeling of appetite is not quick. Banana is used in both raw/ sure. Different types of dishes are made from this. Consuming banana with milk leads to weight control.

Banana peel is effective in improving the skin. The pulp of banana is washed by washing face in the morning. Rub on your face with banana peel. After that, let it dry for a while. After that clean it with water. There will be a different kind of glow in your face. If you do this continuously, then a different kind of glow will be seen in your face.

Bananas are rich in potassium, iron. Therefore, the area in which there are more bananas. We recommend them to eat bananas. Different types of dish items are made from banana. Eat or eat sure games. Banana is very for health and it is accessible and nutritious fruit. Banana thumb juice, banana root juice is very nutritious. It is not in trend. People do not know how to use it. I would like to tell that cut the banana thumb from the middle and then make a little pit in the middle. It will get water for a while. It is very good for iron deficiency by consuming this water. Every perspective is best for health, it keeps the stomach clean, if you consume bananas regularly, then the immersion of stool is well.

If you wake up in the morning and eat fruits in breakfast or eat fruits before meals, then digestion is well. The stomach is well cleaned, people who complain of constipation. Such people should not eat raw banana. At the same time, those who complain of constipation. They should not forget to eat bananas.