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Kitchen Masala for Stomach Health: Spices found in Indian kitchen have many Ayurvedic properties which are considered as nectar for the body. By using them, many stomach problems can be overcome without medicine. Today we know about four such spices which are very useful for our health and their consumption will save you from circling the doctor.
In Ayurveda, the spices used in Indian food are said to be equal to the medicine for human health. It is different that due to lack of information, we are not able to use them properly. Today we are giving you information about four such spices kept in the kitchen, due to which the taste of food increases, as well as your health is also better.
The Patanjali Ayurvedacharya Bhuvanesh Pandey, who has been working for the last 4 decades and currently, says that, although every spice found in the Indian kitchen has its own special medicinal properties, but celery, fennel, asafetida and cloves, four such spices that you should consume mainly.
Fennel is full of health enhancing properties. Antioxidant and fiber are found in plenty in it. It improves digestion and reduces stomach inflammation and gas. Its regular intake removes dozens of problems like indigestion and constipation as well as acidity. Similarly, consumption of cloves also relieves countless problems related to the mouth.
Asafoetida in Indian food is mainly used for tempering. Talking about medicinal properties, it has anti-microbial and anti-inflammatory properties, which reduce problems like stomach cramps, gas and indigestion. Not only this, it is also used to protect the stored grains from insects. Be it intestinal pain or gas problem, the use of asafoetida gives immediate relief to the victim.
Ayurvedacharya, celery is a spice that contains a compound called thiamol, which works to activate the digestive enzymes. Its intake removes problems like gas, acidity, indigestion and indigestion. Not only this, its regular intake also prevents problems like Construction (constipation).
