Foods for iron deficiency: In today’s fast running life, lack of nutrients in the body has become common. People have started eating more food outside, due to which there is a lack of nutrition. Lack of iron is common in the body. Iron plays an important role in making red blood cells in the body and transporting oxygen to the whole body. When there is a deficiency of iron in the body, it can often cause problems like fatigue, headache, breathlessness and weakness. This is called anemia disease. In this, hemoglobin is reduced in the blood. Especially in women and children, its problem is seen more. However, by including some special iron -rich foods in the diet, you can easily meet this deficiency. In this story, we will tell you about 5 such superfoods, which you can eat and keep iron levels in your body normal and live a life full of energy.
Make these 5 food friends
1. Spinach- Spinach is a major source of iron. Especially for vegetarian people. About 2.7 mg of iron is found in 100 grams of spinach. It also contains vitamin C, which helps in the absorption of iron. You can consume it as vegetable, soup or smoothie. If there is more iron deficiency, then 1 bowl of boiled spinach or spinach paratha will help improve your iron level.
2. Pomegranate- Pomegranate is not only in taste, but also in health. It is rich not only with iron, but also fiber, vitamin A, C and E. It helps in increasing the amount of blood in the body and relieves tiredness. If you eat a pomegranate on an empty stomach every morning or drink its juice, then the body will start filling the blood in a few days.
3. Beetroot – Beetroot is red like blood. It also specializes in making red blood. Beetroot is also abundant in iron as well as folic acid and fiber. It helps to clean blood and increase hemoglobin level. Beet can be consumed in the form of salad, juice or soup. If there is a deficiency of iron, then definitely eat once a day.
4. Milk and sesame – Both jaggery and sesame are considered home remedies to remove iron deficiency from olden times. Jaggery detoxes the body and sesame is rich in iron, calcium and magnesium. Mole and sesame laddus or after meals, eating a piece of jaggery daily is beneficial. By the way, sesame laddus are made from jaggery. So both can meet together.
5. Soya Bean-Soya bean is a powerhouse of protein and iron. This is especially a great option for vegetarians. 100 grams of soy bean contains about 15.7 mg of iron. Eat it in the form of boiled soy bean, tofu or soy milk. It will be beneficial to include 3–4 times a week. To avoid iron deficiency, it is necessary that we pay attention to our diet.
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