The secret of healthy body! These 6 rules of Ayurveda, the disease will not even touch

Korba. In our scriptures, it has been told from time immemorial that the first happiness is a healthy body and the second house in the house. This infinite makes us aware of the greatest truth of life that a healthy body is more valuable than wealth. If a person’s body is healthy, then he can work hard and earn money, but no matter how much money is in the house, he cannot buy health. Realizing this importance, Ayurveda presents a complete lifestyle to keep our body healthy and energetic.

1. Drink water as soon as you wake up in the morning: According to Ayurveda doctor Nagendra Narayan Sharma, a person should drink water immediately after waking up from sleep in the morning. This simple action helps in natural cleaning of the stomach, which causes the digestive system to function smoothly and toxic elements come out of the body.

2. Surely do Datun: After waking up in the morning, teeth should be cleaned thoroughly with Datun. Different trees like neem, acacia have different medicinal properties. Chewing Datun dissolves its juice in the mouth, which not only makes the teeth and gums strong but also benefits the health of the mouth as well as the whole body.

3. Massage of oil: Every person should massage his body with medicinal oils like mustard or sesame before bathing in the morning. This action relaxes the muscles, improves blood circulation and provides nutrition to the skin. Regular massage gives the body the power to fight against diseases and reduces stress.

4. Consumption of sunlight: According to the season in Ayurveda, the consumption of sunlight has been described as very important. After oil massage, light sunlight is very beneficial for the body. It is naturally a source of vitamin D, which is essential for bones and overall health, as well as incense provides energy to the body.

5. It is also important to focus: After bathing after bathing, a person should sit in a quiet place and meditate or meditate on God with concentration. It provides peace to the mind, controls ideas and increases mental concentration. This practice is very important to stay mentally healthy.

6. Rules for food and sleep: Breakfast should be light in the morning so that energy is found throughout the day and it can digest it easily. Eat lunch according to your digestive power and must take some rest after meals. Take fruits or milk while not consuming dinner. It is light and is easily digested. Apart from this, it is also very important to get 7 to 8 hours of sleep daily to keep the body healthy. By following these simple but scientific rules of Ayurveda, any person can live a life free from longevity, healthy and diseases.