The secret of health is hidden in the hills of Himachal, this vegetable is found in the forests; Life will also come in lifeless body due to intake

Mandi: Many special vegetables are found in the hilly states of North India, which is very beneficial for health as well as health. The nutrients found in them are helpful in increasing immunity in the body. One such vegetable is Fidilhed Fern. The local people of the mandi are also called Lingad and it is available only in the rain.

This mountain vegetable is considered a treasure of many nutrients including protein, calcium, potassium, vitamins. At the same time, the amount of calories and fat is very low in it, due to which it is considered very beneficial for the body.

According to Nafamanadi’s Ayurvedic Dr. Om Raj Sharma, the nutrients found in the Dalhead Fern work to strengthen the immunity of the body. Along with this, by consuming it, cholesterol level in the body is controlled and the risk of cardiovascular problems is also reduced significantly.

Actually, fidalheads or fidalhead greens are the roasted leaves of fresh fern. Which is cut and cooked for use as vegetables. In the Indian subcontinent, it is found in the Himalayan states of North and Northeast India. In Tripura it is known as Muikhonchok. At the same time, in Manipur it is called ‘Chekoh’. Here it is eaten with chicken, eggs, shrimp etc.

This vegetable is also very much liked in Mandi district of Himachal Pradesh and its pickle is more prevalent. It is known in many forms and is used to make pickle sex pickles.

Many such inaccessible fields go to Gautam Bhai’s Mandi district. Where very dense forests are present and in the rainy season between these forests, this lingad vegetable is produced and it is collected by the villagers and brought to the markets of the mandi. This vegetable is found only in the forests and naturally it grows.