Water intake by age: Water is necessary for almost every process of your body. This not only helps the organs to function properly but also keeps them active. According to healthline, Drinking sufficient water keeps body temperature normal, joints get flexibility and cushioning, and protection of spinal cord and other tissues. In addition, it helps to remove waste materials through urination, sweat and stool. Drinking enough water also keeps your skin healthy and hydrated. According to a 2018 research, drinking water helps to keep your skin shiny and young. But If you are drinking excessive amount of water in this circle, then it can also do harm.
Institute of Medicine (Om) According to, the amount of water in a day depends on the age and physical activities of the person.
Women (19 Years and more): 2.7 liters (about 9 cups)
lactating women: 3.7 liters (about 13 cups)
Children (9-13 Year): 1.6-1.9 liters (about 7-8 cups)
How much water is necessary in these circumstances ,
Exercise: Before exercising, during and after exercise should be drunk. It is advisable to drink 17-20 ounces of exercise, 8 ounces during exercise, and 8 ounces of water after exercise.
Climate and height: The body needs more water when he is 8,200 feet above hot climate or sea level.
Everyone’s need for water is different. Pay attention to your body signals to decide it. Drink water when thirsty and the color of urine should be light yellow. Drink water to stay healthy, but in the right amount. Decide the amount of water according to your need and keep the body hydrated.
In this way, drinking water is necessary for health, but drinking more water should also be avoided. Drinking excess water can cause damage to health. To drink the right amount of water, it is necessary to take care of age, body needs and lifestyle.
