Health benefits of spring onion: Onion is part of every day’s plate in India, but have you ever eaten its green form i.e. “spring onion” or “Sagga onion”. Green onion is not only wonderful in taste, but it is also a superfood full of tremendous nutritious elements. The special thing is that it is seasonal and during winter most of the market is refreshed. Actually, when the onion grows in the field, the long green leaves come out on it. These leaves are called “green onions” or “spring onion”. It is eaten as vegetables, chutney, paratha or salad. The BBC has included green onion among the 100 most powerful foods in the world and its nutrition score is 65. This shows how beneficial it is.
Many essential minerals like potassium, calcium, magnesium, phosphorus and copper are found in plenty in 100 grams of green onion. It is also rich in vitamins A, C, B2 and thiamine. It also has fiber and antioxidants which make it a complete nutritional package.
5 tremendous benefits of green onion
1. Make digestion correct- The fiber and sulfur present in green onions improve digestion. They promote good bacteria in the stomach and are helpful in removing the problem of constipation. They smooth intestinal movements and increase good bacteria in the intestines, which relieves constipation problem.
3. Keep the heart fit- Potassium and magnesium relaxes heart muscles and keep blood pressure balanced. It helps in preventing heart diseases. It is also considered beneficial for high blood pressure people.
5. Blood sugar should control- The sulfur and other elements present in green onion support the production of insulin and keep the blood sugar level under control. This can be a good option for diabetes patients. You can eat green onion in salad, in paratha, mixed with vegetables or by making chutney. It does not even need to cook raw food is more beneficial.
