The confluence of taste and taste and sahet is this pod, can consume it throughout the year, controls blood sugar and bed cholesterol

Jaipur. Guar pods grown in the farmer’s field are not work with any Ayurvedic medicine. Mainly its vegetable is made, which is very nutritious. It is very beneficial to eat its vegetables during the summer season. Ayurvedacharya Dr. Virendra Shastri said that in summer, the body cools down. The guar pod has a cold effect, which provides coolness to the body from inside and reduces the effect of heat. In Rajasthan, this pod is dried and kept during the season, after which its vegetable is made for 12 months.

Happy Kachri and guar pod vegetables are very tasty. Foreign guests also like this vegetable very much. Dry fruits are also added to this vegetable to make delicious. Ayurvedacharya said that the guar pod contains plenty of fiber, which relieves constipation and gas problem.

Benefits of eating guar pods

Guar pod is a very nutritious and medicinal vegetables rich in medicinal properties. Especially in summer, its intake is very beneficial for the body. Ayurvedacharya Dr. Virendra Shastri said that the guar pod contains a fiber called galactomnan, which slows down the speed of absorption of sugar and controls blood sugar level. Apart from this, guar pod reduces LDL (bad cholesterol) in the body and helps to keep the heart healthy. Due to less calories and high fiber in it, it keeps stomach full for a long time, which does not overtime and remains weight control.

Makes bones and teeth strong

Ayurvedacharya said that it is rich in calcium, phosphorus and iron which are beneficial for bones and teeth. Apart from this, the antioxidants and vitamins present in guar pods enhance the skin and make the hair strong. Eating guar pods in summer provides coolness to the body and provides relief in problems like heat, burning etc.