Last updated:
Skin Care Tips: With aging, wrinkles start coming on the skin and old age starts appearing on the face. Good health and good skin is necessary for good health. They can stop old age for a long time.
Skin will be stunned even at the age of 40, do these things included in the diet
Highlights
- Keep the skin with antioxidant rich food.
- Eat turmeric milk and nuts.
- Stay stress free and drink enough water.
Tips for Glowing Skin/Dehradun. With aging, our skin also starts to become lifeless and loose. Wrinkles start appearing on the face. There can be many reasons for wrinkles on the face, including aging, alcohol intake, smoking, staying in the sun for a long time, drinking less water, not moisturizing the skin. You can also make your skin healthy by making your diet healthy. For this, you will have to include antioxidant enriched foods like carrots, capsicum, egg and fish in your diet. Siraj Siddiqui, the Ayurvedic doctor of Dehradun, the capital of Uttarakhand, says that with the aging, wrinkles start coming on the human skin and old age starts appearing on the face.
Leave them
Dr. Siraj Siddiqui says that people use various products to hide them. But the right catering is necessary for good health and good skin. Stressful life can also affect your face. So try to stay stress free. Alcohol and bidi, stay away from cigarettes. Follow healthy skin routine during summer. If you take a good diet, the skin also gets nutrition from inside.
Toxins will come out
According to Dr. Siraj Siddiqui, to keep the skin glowing, take the right amount of antioxidant rich food. Drink the right amount of water from morning to evening, causing toxins to come out. You can take turmeric milk in antioxidant rich food. In three to four days, you can consume a pinch of turmeric in a glass of milk. Eat blue barry, juice barry. The use of seeds and nuts also brings glow to the skin. Pumpkin seeds will be found in the market, two teaspoons of these can be taken. Flex seeds can also be consumed. Soak 6 to 7 almonds daily at night. Remove the peel in the morning and consume them. Dry grapes can also eat figs soaking. They contain a good amount of antioxidants, which are beneficial for both body and skin.
Embomin is found in the white part of the egg, which keeps the skin tight. If there is no problem like cholesterol and allergies, then you can eat white part of two eggs daily. Apples, papaya, kiwi, pomegranate, pineapple, amla and oranges are considered good for the skin. Omega three fatty acids can be consumed.
