Tea Drinking Side Effects: Drinking tea with parathas and pohe will also be dangerous, this 7 meter long part of the body will be disturbed – uttar pradesh news

Mirzapur. Most people drink tea after getting up in the morning. They do some other work only after drinking tea. Many people drink tea with paratha or pohe in the morning. But very few people know that it is very harmful to get up in the morning or drink tea with paratha and pohe. If you are also doing this, then change the habit. If you want to drink tea in the morning, then do this work before that, so that your body does not suffer any harm.

Dr. Jyoti Singh, Dietician of Mirzapur Medical College, tells Local 18 that one should avoid drinking tea on an empty stomach in the morning. It becomes slightly acidic. Because, the stomach remains empty throughout the night. Therefore, drinking tea on an empty stomach in the morning should be avoided. This can cause problems in the intestine. If you take tea with paratha or poha, then it should also be avoided. Because, tea contains caffeine which prevents iron objections. Tea should be taken one hour before eating or one hour after eating. If you want to drink tea in the morning, first drink water, lemonade or coconut water. You can drink tea after 20 minutes.

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These things are best instead of tea

Dr. Jyoti Singh says that if you are taking tea once or twice a day, then it is beneficial. However, you can take green tree instead of tea. Black coffee can also be taken. You can also drink black tea made with ginger and basil in homes. Tea and coffee should not be taken after five or six in the evening. It should be avoided. Tea is not harmful. If you take it at the right time, then it is very beneficial and maintains freshness in the body.