Taste of samosa-jalebi in the rain, but the danger bell for health, doctor’s warning

As soon as the rain starts, there is a crowd near the roadside shops and the bitter Jalebi. It is fun to eat a cup of tea with a hot samosas and juice-filled jalebis. This view is common in India. Which pleases the taste to the tongue. At the same time, things can also prove to be dangerous for the body. Especially when it is eaten several times a week.

Dr Anupam Das, a cardiologist working at Sarvodaya Hospital in Faridabad, said that the taste of fried roasted things like samosas, jalebi, kachori is wonderful. They are harmful for the heart and body. A medium size samosa contains about 150 to 200 calories. It has neither special vitamin nor minerals. Similarly, Jalebi is also made from fine flour and sugar, which gives only fat and sugar to the body.

People’s problems at a young age

Doctor Anupam says that in the last few years, there has been a rapid increase in cases of obesity diabetes high blood pressure and heart disease in India. Nowadays, serious problems like heart blockage are coming out in people between 35 and 40 years of age, which was seen after 55 years. The main reason for this is that our food is becoming unbalanced and unhealthy. The government is also making people aware about whatever they eat through projects like e-Trit India. For example, a samosa contains 261 calories. Which contains 17 grams of fat and 24 grams of carbohydrates. At the same time, 100 grams of jalebi contains 300 calories and 38 grams are only sugar.

300 calories in 100 grams of jalebi
If you want to burn the calories you get from them, then you have to walk 80 minutes either. Have to run 25 minutes. Will have to ride a bicycle for 45 minutes. Therefore, doctors recommend that such things eat only once a week and include daily food, lentils, gram and protein -rich things. Whether samosas-jalebi or pizza-burger, taste is good but do not compromise with health.