International Yoga Day 2025: Every year 21 June is celebrated as International Yoga Day. This day reminds us that if we do yoga regularly, then not only mental peace can be found but the strength of muscles and body can also be increased. Many people believe that if the body is to be built, then…
Why Most Yoga Postures Named after animals: Yoga has been the main means of keeping the body and mind balanced since ancient times. Especially many asanas under yoga are very popular. Most of these postures are inspired by animals and birds- such as Mayurasan, Ustrasana, Bhujangasana, Kapotasana not only show connectivity to nature, but also…
Last updated:April 04, 2025, 23:47 IST Yoga Ke Fayde: Prime Minister Modi reminded of Yoga Day on 21 June in Mann Ki Baat and appealed to include yoga in the routine. Yoga guru Shailendra advised to change yoga according to the weather. Learn, Yogasan regularly …Read more Doing yoga has mental and physical benefits. Highlights…