Yoga - Fact Newz

Bollywood Actress Celina Jaitly Maintains Fitness at 43 With Meditation and Yoga Know Meditation Benefits in Hindi | Actress Celina Jaitley came to see ‘River Sameep Dhyanam’, know the shocking benefits of meditating every day

Fact News2 months ago03 mins

Benefits of Meditation: Actress Celina Jaitley, who has created a splash in Bollywood, is tight and healthy even at the age of 43. The reason behind this is meditation, yoga and their healthy lifestyle. Therefore, she definitely exercises daily. In this episode, Celina shared her new video on social media, in which she was seen…

India became Yoga Champion by getting 83 gold! Meet Team Captain Dr. Aarti Pal, who himself won gold

Fact News3 months ago04 mins

Last updated:April 29, 2025, 11:37 IST Asian Yoga Championship: India secured first place by winning 83 gold medals in the 2nd Asian Yogasan Sports Championship in Delhi. India performed brilliantly under the captaincy of Dr. Aarti Pal. X Women Captain of Yoga Team, who gave Gold Medal in Asian Championship .. Highlights India won the…

5 minutes yoga tips to help relieve depression and Reduce Stress: Health Benefits and Practice Method of Shambhavi Mudra

Fact News4 months ago05 mins

Last updated:April 18, 2025, 11:20 IST Yoga Tips: Shambhavi posture reduces stress in yoga and improves sleep. This increases serotonin and dopamine hormones, which reduces depression. It is beneficial to do it before and in the morning. Health Benefits and Practice Method of Shambhavi Mudra. Highlights Shambhavi posture reduces stress and improves sleep. This posture…