Paschimottanasana Benefits: By doing yoga every day, you can stay healthy. You can avoid many types of physical and mental illnesses. Some people do not understand the importance of yoga, but you know that yoga is not just an exercise, but also a better way to understand and calm themselves. If you do yoga for…
Last updated:June 08, 2025, 11:41 IST Sethubandasana Yogasan makes the back, neck and spinal cord strong. According to the Ministry of AYUSH, it reduces mental stress and depression. By doing this, digestion improves and hormones remain balanced. Sethubandhasana helps in reducing mental stress and depression. Highlights Sethubandasana reduces mental stress and depression. This asana makes…
Tadasana benefits: If ‘Yoga’ is called a precious gift of Indian culture, then it will not be wrong, because doing yoga not only benefits physically but also balances mental and spiritual health. Today we will talk about ‘Tadasana’ which is also called ‘Palm Tree Pose’ or ‘Mountain Pose’. It is a fundamental asana of ‘yoga’,…
Benefits of Meditation: Actress Celina Jaitley, who has created a splash in Bollywood, is tight and healthy even at the age of 43. The reason behind this is meditation, yoga and their healthy lifestyle. Therefore, she definitely exercises daily. In this episode, Celina shared her new video on social media, in which she was seen…
Last updated:April 29, 2025, 11:37 IST Asian Yoga Championship: India secured first place by winning 83 gold medals in the 2nd Asian Yogasan Sports Championship in Delhi. India performed brilliantly under the captaincy of Dr. Aarti Pal. X Women Captain of Yoga Team, who gave Gold Medal in Asian Championship .. Highlights India won the…
Last updated:April 18, 2025, 11:20 IST Yoga Tips: Shambhavi posture reduces stress in yoga and improves sleep. This increases serotonin and dopamine hormones, which reduces depression. It is beneficial to do it before and in the morning. Health Benefits and Practice Method of Shambhavi Mudra. Highlights Shambhavi posture reduces stress and improves sleep. This posture…