Yoga - Fact Newz

5 Amazing Health Benefits of Ujjayi Pranayama | Energy will run in the body at the speed of electricity! No entry of fatigue will be done, doing this yoga will be instant all the work

Fact News2 weeks ago05 mins

Ujjayi pranayam benefits: In today’s run -of -the -mill life, stress, anxiety, and irregular routine is affecting our body and mind. In such a situation, if we start our day with yoga and pranayama, then we can keep ourselves healthy and calm. In Pranayama, ‘Ujjai Pranayama’ is considered very beneficial. In Ujai Pranayama, ‘Ujjai’ means…

Triangle Pose Health Benfits Best For Weight Loss. Trigonasana that is an easy way to lose weight and get mental peace.

Fact News3 weeks ago06 mins

Last updated:July 10, 2025, 15:06 IST Trigonasana yogasan reduces weight, spine and shoulders are strong, digestive power improves, mental peace and blood circulation is better. By doing this 10 minutes daily, it shows a difference in a month. Highlights Trigonasana reduces weight and increases flexibility. This asana strengthens the spine and shoulders. Trigonasana improves digestion…

How to Stress Free Within 60 Seconds | Get rid of stress in 60 seconds

Fact News1 month ago05 mins

How to Stress out: In today’s era, everyone has tension. Even now children feel stressed. Dyel lifestyle, unhealthy food, work burden, fierce rivalry is the biggest cause of stress. Whether it is work pressure, deadline, more screen time, it often comes without warning. In this situation people often feel more stress, restlessness, or mental tiredness….

Yoga Day celebration photos update; Kashmir Rail Bridge | Japan US UK | 21 photos of Yoga Day from Desh-World: Chenab Bridge in Kashmir, Yoga on Ship in Andhra; Programs were held in more than 1 lakh places in the country

Fact News1 month ago04 mins

New Delhi2 minutes ago Copy link The 11th Yoga Day was celebrated around the world on Saturday. According to the Indian Council for Culture Relations, there will be more than 2 thousand programs in 1300 places in 191 countries. This time the theme of yoga is ‘Earth, Yoga for One Health’. On Yoga Day, people…

Rajasthan CM Bhajan Lal Sharma Yoga Day 2025 Live Photos Update | Jaisalmer | CM reached the CM to do yoga on the sandy doses of Jaisalmer: City dwellers will do yoga with the governor at SMS Stadium in Jaipur, many in many places, rains disrupted – Jaisalmer News

Fact News1 month ago03 mins

A state level ceremony is being organized on Sand Duns in Jaisalmer on International Yoga Day. Today (21 June) is International Yoga Day. This time the state level ceremony is taking place on the sandy dushes of Jaisalmer. CM Bhajanlal Sharma has reached the dushes of Khuhadi, about 45 km from the city. Hundreds of…

Kurukshetra Message Yoga Reach Whole World Haryana | Kurukshetra News Update | Preparation of records on Yoga Day in Haryana: 1 lakh people will do yoga together, Baba Ramdev will give initiation; Many routes divert – kurukshetra news

Fact News1 month ago04 mins

The main stage built in Purushottampura Bagh in Brahmasarovar and Naib Saini meeting Baba Ramdev. Today the message of 11th International Yoga Day from Kurukshetra in Haryana will go all over the world. Yoga Guru Baba Ramdev will initiate yoga from the main stage in a state level program organized at Purushottampura Bagh in Brahmasarovar,…

Why Most Yoga Postures Named after Animals Birds: Why are the names of Yogasanas inspired by animals and birds? Do you know the answer?

Fact News2 months ago04 mins

Why Most Yoga Postures Named after animals: Yoga has been the main means of keeping the body and mind balanced since ancient times. Especially many asanas under yoga are very popular. Most of these postures are inspired by animals and birds- such as Mayurasan, Ustrasana, Bhujangasana, Kapotasana not only show connectivity to nature, but also…

Paschimottanasana Health Benefits: Paschimottanasana Yoga Benefits and How to do

Fact News2 months ago04 mins

Paschimottanasana Benefits: By doing yoga every day, you can stay healthy. You can avoid many types of physical and mental illnesses. Some people do not understand the importance of yoga, but you know that yoga is not just an exercise, but also a better way to understand and calm themselves. If you do yoga for…

Setu Bandhasana Benefits: Reduce mental stress and physical fatigue

Fact News2 months ago05 mins

Last updated:June 08, 2025, 11:41 IST Sethubandasana Yogasan makes the back, neck and spinal cord strong. According to the Ministry of AYUSH, it reduces mental stress and depression. By doing this, digestion improves and hormones remain balanced. Sethubandhasana helps in reducing mental stress and depression. Highlights Sethubandasana reduces mental stress and depression. This asana makes…

5 Amazing Health Benefits oftadasana PM Modi Shares its benefits for body and mind | This yogasan will give life to the muscles! There will be many benefits by doing effective, regular practice in posture improvement

Fact News2 months ago03 mins

Tadasana benefits: If ‘Yoga’ is called a precious gift of Indian culture, then it will not be wrong, because doing yoga not only benefits physically but also balances mental and spiritual health. Today we will talk about ‘Tadasana’ which is also called ‘Palm Tree Pose’ or ‘Mountain Pose’. It is a fundamental asana of ‘yoga’,…