Empty stomach yoga benefits. Benefits of doing yoga on empty stomach in the morning: Kavita Arora’s suggestions.
Last updated:June 15, 2025, 18:21 IST According to Yoga trainer Kavita Arora, doing yoga on an empty stomach has a good effect on the body and mind. Doing yoga after eating can cause gas, acidity and indigestion problems. Highlights Doing yoga on an empty stomach has a good effect on the body and mind. Doing…