Yoga for Stress Relief

Yoga Butterfly Pose for Woman and Its Benefits. Benefits of Buddha Konasana: Important for physical and mental health.

Fact News12 hours ago05 mins

Last updated:June 22, 2025, 18:52 IST Buddha Konasana, also called butterfly asana, strengthens the thighs, waist and knees muscles. It is particularly beneficial for women, helps in menstrual cramps and pregnancy. Buddha Konasana mainly works on the muscles of the thighs, waist and knees. Highlights Get rid of stress and fatigue with butterfly posture Best…

5 Amazing Health Benefits Anulom Vilom for Stress Blood Pressure and Concentration Improvement | This exercise is amazing, blast and unmatched for health! Try to get the benefit of both body and mind, try it

Fact News3 weeks ago04 mins

Anulom-vilom benefits: Nowadays our unhealthy lifestyle is enough to promote diseases. Therefore, exercise with healthy diet is very important to avoid any problem. Regular yoga or exercise can help prevent many diseases from flourishing. Although all exercises are necessary to stay healthy, but Anulom-control can be more beneficial. Yes, not only physical but also mental…