Yoga for flexibility

Yoga Butterfly Pose for Woman and Its Benefits. Benefits of Buddha Konasana: Important for physical and mental health.

Fact News2 months ago05 mins

Last updated:June 22, 2025, 18:52 IST Buddha Konasana, also called butterfly asana, strengthens the thighs, waist and knees muscles. It is particularly beneficial for women, helps in menstrual cramps and pregnancy. Buddha Konasana mainly works on the muscles of the thighs, waist and knees. Highlights Get rid of stress and fatigue with butterfly posture Best…

International Yoga Day 2025 Ardha Chakrasana Benefits: Ardha Chakrasana has amazing benefits, the right way to know

Fact News2 months ago06 mins

Last updated:May 25, 2025, 15:30 IST Ardha Chakrasana Benefits: Ardha Chakrasana makes the spine flexible and strengthens the muscles. It is helpful in reducing obesity. The Ministry of AYUSH has described the right way to do it. You can also know and regularly do this …Read more Ardha Chakrasana makes the spinal cord flexible. Highlights…