Last updated:April 27, 2025, 17:01 IST Yoga for Glowing Skin: Varun Mudra removes water scarcity, skin tanning and other problems. By doing this 15-20 minutes daily, the body remains cold and soft. Benefits of Varun Mudra in summer: Avoid skin tanning and dehydration Highlights Varun Mudra provides coolness and skin problems in summer. By doing…
Yogasana benefits: It is not easy to have a child, that too in today’s era. A time when meditation is countless. There is a laptop, there is an option to spend more time on the computer! Be it child specialist, psychological or elder elderly, everyone believes that physical activity is decreasing. Physical labor is also…
Last updated:April 18, 2025, 11:20 IST Yoga Tips: Shambhavi posture reduces stress in yoga and improves sleep. This increases serotonin and dopamine hormones, which reduces depression. It is beneficial to do it before and in the morning. Health Benefits and Practice Method of Shambhavi Mudra. Highlights Shambhavi posture reduces stress and improves sleep. This posture…