Ardha halasana yoga benefits: Yoga is a precious gift of Indian culture, which helps in improving physical and mental health. According to the Ministry of AYUSH, Government of India, semi-halasana is a simple yogasan that is effective in removing stress, as well as removing stress. This asana strengthens the core muscles, improves the digestive system,…
Last updated:July 10, 2025, 15:06 IST Trigonasana yogasan reduces weight, spine and shoulders are strong, digestive power improves, mental peace and blood circulation is better. By doing this 10 minutes daily, it shows a difference in a month. Highlights Trigonasana reduces weight and increases flexibility. This asana strengthens the spine and shoulders. Trigonasana improves digestion…
International Yoga Day is celebrated every year on 21 June all over the world. This day reminds that the health of our body and mind can be improved not only by medicines, but also by Indian traditions like yoga. Since Korona, awareness about health has increased and the importance of yoga has been felt even…
International Yoga Day 2025: Every year 21 June is celebrated as International Yoga Day. This day reminds us that if we do yoga regularly, then not only mental peace can be found but the strength of muscles and body can also be increased. Many people believe that if the body is to be built, then…
Paschimottanasana Benefits: By doing yoga every day, you can stay healthy. You can avoid many types of physical and mental illnesses. Some people do not understand the importance of yoga, but you know that yoga is not just an exercise, but also a better way to understand and calm themselves. If you do yoga for…
Last updated:June 08, 2025, 11:41 IST Sethubandasana Yogasan makes the back, neck and spinal cord strong. According to the Ministry of AYUSH, it reduces mental stress and depression. By doing this, digestion improves and hormones remain balanced. Sethubandhasana helps in reducing mental stress and depression. Highlights Sethubandasana reduces mental stress and depression. This asana makes…
Last updated:June 04, 2025, 18:55 IST Savasana Benefits: Stomach problem is very big. The second work is tired after work. If you are struggling with these two problems, then you only need to do a yoga practice. Yoga is one benefit. Savasana Benefits: Fatigue and weakness are common in a run -of -the -mill life,…
Ardha ustrasana benefits: Ardhawshasana is an impressive and simple asana in the world of yoga, which promotes physical health, mental peace and spiritual balance. It is also known as “Half Camel Pose”, which is a less intense form of complete Ustrasana. This asana plays an important role in making the spine flexible, reducing stress and…
Vajrasana health benefits: If the practice of yoga is made regular, then people can live healthy life for years. Neither the risk of any physical problem is there will be a hurry nor you will look old quickly. Everyone from your muscles to bones will be strong. It is also an easy way to remove…
Kapalbhati pranayama health benefits: There are many health benefits of doing yoga. If you do regular yoga, then you can live for a long time. Pranayama in yoga is very important and beneficial for health. Kapalbhati is one of the most important pranayamas in this. It means ‘sharp of frontal’. If you do Kapalbhati only…