Yoga makes yoga capable of suffering stress! Very important for children to the elderly, know these rules before practice

Yogasana benefits: It is not easy to have a child, that too in today’s era. A time when meditation is countless. There is a laptop, there is an option to spend more time on the computer! Be it child specialist, psychological or elder elderly, everyone believes that physical activity is decreasing. Physical labor is also…

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5 minutes yoga tips to help relieve depression and Reduce Stress: Health Benefits and Practice Method of Shambhavi Mudra

Last updated:April 18, 2025, 11:20 IST Yoga Tips: Shambhavi posture reduces stress in yoga and improves sleep. This increases serotonin and dopamine hormones, which reduces depression. It is beneficial to do it before and in the morning. Health Benefits and Practice Method of Shambhavi Mudra. Highlights Shambhavi posture reduces stress and improves sleep. This posture…

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