Why Most Yoga Postures Named after animals: Yoga has been the main means of keeping the body and mind balanced since ancient times. Especially many asanas under yoga are very popular. Most of these postures are inspired by animals and birds- such as Mayurasan, Ustrasana, Bhujangasana, Kapotasana not only show connectivity to nature, but also…
Last updated:April 24, 2025, 19:31 IST Yoga Tips for Depression: Insomnia and depression can be avoided by yoga and ancient measures. Yogasan, such as Balasan, opposite, shavasana and Anulom Antonym, are helpful in sleep. Light pressure on the toe also helpful …Read more Follow these tips for good sleep Highlights Yoga can avoid insomnia and…
Last updated:December 28, 2022, 18:25 IST In Avatar 2 The Way of Water, Hollywood actress Kate Winslet stopped breathing for 7 minutes in the underwater scene, which is considered one of the best scenes of this film. Such a dangerous stunt yoga and science help …Read more Yoga Effect: The underwater stunt of Hollywood actress…