Best Foods to Lose Weight: Nowadays the problem of obesity and overweight is increasing rapidly. Crores of people are becoming obese and are engaged in trying to lose weight. If you are also trying to lose weight and dream of getting a slim body, then it is not enough to exercise. It is equally important…
Last updated:August 20, 2025, 20:10 IST Tips for Weight Loss: In today’s run -of -the -mill life, a person is unable to take care of his health. Because of which he becomes a victim of many traditions, one of which is weight gain. People try many ways to reduce it….Read more Bageshwar: Today’s runaway life…
Last updated:August 18, 2025, 23:24 IST Dr. Akanksha Dixit says that to prepare cucumber water, first dust the Khare well. After that remove its peel. Then cut into small pieces and put it in a vessel and water for overnight.Read more Keeping your health fit is a very challenging task for people. Because in the…
If you remove rice and roti from the daily plate and do not eat them for 30 consecutive days, then many surprising changes are seen in your body. In the beginning, the body feels as if you have suddenly started eating very little. Actually, main carbohydrate foods like rice and roti have more calories. When…
Japanese Walking Tips for Weight Loss: You must have heard about 10,000 steps running tips daily. Nowadays this is the new fitness mantra in the era of social media. Whether it is Instagram reels, apps, office wellness challenge or WhatsApp forwards, it is told everywhere that if you walk 10 thousand steps daily, then you…
Can Dancing Every Day Reduce Body Fat: Nowadays many people are becoming obese. 10-15 hours continuously sit in the same place and keep working in the physical activity completely disappeared from the routine, neither eating and drinking at the right time, nor doing no exercise. Just sitting on the chair, working in front of the…
Hiit vs cardio for weight loss which is better: Body weight gain is not right for health under any circumstances. Due to weight gain, you can have many diseases like heart disease, diabetes, liver problem etc. People follow weight loss diet to keep weight under control. Exercise. They start running, walking, jogging etc. Some people…
Last updated:July 03, 2025, 18:56 IST Early Sleeping for Weight Loss: If you sleep early every day, it can help in weight loss. Many research has revealed connections between sleep and obesity. Good sleep keeps hormonal balance well, which reduces fat …Read more Sleeping early at night can reduce weight. Highlights Sleeping early reduces the…
How to Reduce Belly Fat: In today’s time, belly fat has become the biggest problem for people. People of all ages are bothering fat on the stomach. Stomach fat not only spoils your look, but can also cause many serious diseases. According to health experts, if the belly fat is high, then the risk of…
Last updated:June 05, 2025, 20:08 IST Pranjal traveled from 154 kg to 65 kg, which is a weight loss of 89 kg. He got this success with the right catering and weight training. Mental firmness was also important. Pranjal’s weight loss journey. Highlights Pranjal lost weight from 154 kg to 65 kg. Pranjal succeeded with…