Bottle gourd benefits: There is a variety of green vegetables in the market, of which one of the gourd, but despite being full of benefits, people avoid buying it. The reason for this is the plain taste of this vegetable. Of course, this vegetable looks less tasty and simple, but in reality it has a…
Last updated:July 28, 2025, 17:30 IST Ghee coffee, also known as bulletproof coffee, is considered helpful in weight loss. Drinking desi ghee in it increases energy, reduces hunger and improves metabolism. Ghee coffee gives the body energy for a long time. Highlights Ghee coffee is considered helpful in weight loss. Ghee coffee increases energy and…
Last updated:July 26, 2025, 15:43 IST Consumption of curd and raisins is helpful in weight loss and digestion. Rujuta Divekar advises to take it before eating in the afternoon. It improves metabolism and gives energy to the body. Highlights Rujuta Divekar told the recipe of curd and raisins. Curd and raisins helpful in weight loss…
Last updated:July 24, 2025, 18:04 IST Boney Kapoor Weight Loss: Filmmaker Boney Kapoor has reduced his 26 kg weight at the age of 70. After all, how did he do this at such an age. Let’s know about their diet. How did Boney Kapoor lose weight. Boney Kapoor Weight Loss: These days, a new trend…
Last updated:July 24, 2025, 13:49 IST Drinking lemon and cumin water on an empty stomach in the morning helps in increasing digestion, weight loss, detoxification and immunity. This drink also controls blood sugar. It is advisable to drink it regularly. Lemon and cumin water helps in removing toxic elements from the body. Highlights Lemon and…
Hiit vs cardio for weight loss which is better: Body weight gain is not right for health under any circumstances. Due to weight gain, you can have many diseases like heart disease, diabetes, liver problem etc. People follow weight loss diet to keep weight under control. Exercise. They start running, walking, jogging etc. Some people…
Quit sugar effects: Nature has given us so many things that can easily do the work of our life. But we mix many things in these natural things and process them. Most of our food and drink things have now been processed. If it is made in a new way by mixing too much chemical…
Japanese Walking Exercise: Exercise is a promise for most people that often remain incomplete. With the beginning of the new year, we join the gym with new expectations, take good shoes, follow the fitness page on social media and decide that this time it will be fit. But in a few days, the whole passion…
Ragi roti recipe in hindi: In today’s fast life, people have become very aware of healthy diet and fitness. Words like weight loss, clean eating and superfood are also trending on social media. In such a situation, Ragi i.e. finger millet has become such a grain, which is becoming the first choice of fitness lovers….
Vajrasana health benefits: If the practice of yoga is made regular, then people can live healthy life for years. Neither the risk of any physical problem is there will be a hurry nor you will look old quickly. Everyone from your muscles to bones will be strong. It is also an easy way to remove…