It is better to walk 2 kilometers or run 1 km, who benefits more, know the truth from the doctor
Last updated:May 15, 2025, 15:17 IST Walking vs Running: If someone tells you to run 1 kilometer daily and walk 2 km daily, what will you choose. Who will benefit you more? If you are confused about this, then know the doctor. Running vs Walk. Walking vs running: If you have to stay fit, then…