Nowadays, the advice to pay special attention to the strength of bones is increasing, because with our routine, food and age, bones start to weaken. But by adopting the right diet, you can improve the strength of your bones in just 30 days. A report by the Times of India mentions 6 common foods that…
Last updated:May 25, 2025, 15:02 IST Vitamin D Food Sources: Vitamin D deficiency can occur due to sunlight in summer. To complete this, you can consume some natural foods. Here about 3 types of foods for vegetarian and non -vegetarian people …Read more Vitamin D is also enough in protein -rich eggs. Highlights Calman, mackerel,…
Being a mother is a beautiful experience for every woman, but sometimes there may be problems in pregnancy due to lack of some important vitamins in the body. These shortcomings can not only make pregnancy difficult, but can also affect the health of both mother and child during pregnancy. If you are planning to become…