Last updated:June 06, 2025, 15:11 IST Vitamin B12 Deficiency: Due to deficiency of vitamin B12, many problems start in the body. How to fulfill its deficiency. How to meet vitamin B12 deficiency. Vitamin b12 deficiency: If we say that vitamin B12 is needed in the shape of our body, then there should be no doubt….
Last updated:May 15, 2025, 16:25 IST Why People Feel Electric Shock: Have you ever wondered why touching something sometimes feels like an electric shock. Actually, there are physical reasons for this, but the deficiency of vitamin B12 is also responsible for it.Read more Electric current. Why People Feel Electric Shock: Sometimes, as soon as something…
06 To meet its deficiency, you should consume eggs, milk, yogurt, cheese, salmon and tuna fish, chicken and red meat fortified grains like bread and serials. Vitamin B12 deficiency can be met by them. By the way, if you are a vegetarian, you can take B12 supplements or injections with the advice of a doctor….
Last updated:April 23, 2025, 09:07 IST Vitamin Deficiency and Gray Hair: One reason for hair becoming white at an early age can be deficient in vitamin B12. Deficiency of this vitamin affects the production of melanin, which gives the hair their natural color. Vitamin B12 deficiency can make hair white. Highlights Vitamin B12 deficiency can…