Whey Protein vs Plant Based Protein Know Who is Better: WH protein or plant based protein, who knows better for those going to gym
Last updated:April 17, 2025, 15:18 IST Whey protein muscles are better for repair while the plant is suitable for protein vegan and dairy allergies. Whey protein for muscle building, while plant protein for digestive sensitivity is better. Which protein best for fitness. Highlights Whey protein is better for muscle building. The plant protein is suitable…