5 Amazing Health Benefits of Ujjayi Pranayama | Energy will run in the body at the speed of electricity! No entry of fatigue will be done, doing this yoga will be instant all the work
Ujjayi pranayam benefits: In today’s run -of -the -mill life, stress, anxiety, and irregular routine is affecting our body and mind. In such a situation, if we start our day with yoga and pranayama, then we can keep ourselves healthy and calm. In Pranayama, ‘Ujjai Pranayama’ is considered very beneficial. In Ujai Pranayama, ‘Ujjai’ means…