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5 Amazing Health Benefits of Ujjayi Pranayama | Energy will run in the body at the speed of electricity! No entry of fatigue will be done, doing this yoga will be instant all the work

Fact News2 weeks ago05 mins

Ujjayi pranayam benefits: In today’s run -of -the -mill life, stress, anxiety, and irregular routine is affecting our body and mind. In such a situation, if we start our day with yoga and pranayama, then we can keep ourselves healthy and calm. In Pranayama, ‘Ujjai Pranayama’ is considered very beneficial. In Ujai Pranayama, ‘Ujjai’ means…

Triangle Pose Health Benfits Best For Weight Loss. Trigonasana that is an easy way to lose weight and get mental peace.

Fact News3 weeks ago06 mins

Last updated:July 10, 2025, 15:06 IST Trigonasana yogasan reduces weight, spine and shoulders are strong, digestive power improves, mental peace and blood circulation is better. By doing this 10 minutes daily, it shows a difference in a month. Highlights Trigonasana reduces weight and increases flexibility. This asana strengthens the spine and shoulders. Trigonasana improves digestion…

Why Most Yoga Postures Named after Animals Birds: Why are the names of Yogasanas inspired by animals and birds? Do you know the answer?

Fact News2 months ago04 mins

Why Most Yoga Postures Named after animals: Yoga has been the main means of keeping the body and mind balanced since ancient times. Especially many asanas under yoga are very popular. Most of these postures are inspired by animals and birds- such as Mayurasan, Ustrasana, Bhujangasana, Kapotasana not only show connectivity to nature, but also…

Paschimottanasana Health Benefits: Paschimottanasana Yoga Benefits and How to do

Fact News2 months ago04 mins

Paschimottanasana Benefits: By doing yoga every day, you can stay healthy. You can avoid many types of physical and mental illnesses. Some people do not understand the importance of yoga, but you know that yoga is not just an exercise, but also a better way to understand and calm themselves. If you do yoga for…

Setu Bandhasana Benefits: Reduce mental stress and physical fatigue

Fact News2 months ago05 mins

Last updated:June 08, 2025, 11:41 IST Sethubandasana Yogasan makes the back, neck and spinal cord strong. According to the Ministry of AYUSH, it reduces mental stress and depression. By doing this, digestion improves and hormones remain balanced. Sethubandhasana helps in reducing mental stress and depression. Highlights Sethubandasana reduces mental stress and depression. This asana makes…

5 Amazing Health Benefits oftadasana PM Modi Shares its benefits for body and mind | This yogasan will give life to the muscles! There will be many benefits by doing effective, regular practice in posture improvement

Fact News2 months ago03 mins

Tadasana benefits: If ‘Yoga’ is called a precious gift of Indian culture, then it will not be wrong, because doing yoga not only benefits physically but also balances mental and spiritual health. Today we will talk about ‘Tadasana’ which is also called ‘Palm Tree Pose’ or ‘Mountain Pose’. It is a fundamental asana of ‘yoga’,…

Bollywood Actress Celina Jaitly Maintains Fitness at 43 With Meditation and Yoga Know Meditation Benefits in Hindi | Actress Celina Jaitley came to see ‘River Sameep Dhyanam’, know the shocking benefits of meditating every day

Fact News2 months ago03 mins

Benefits of Meditation: Actress Celina Jaitley, who has created a splash in Bollywood, is tight and healthy even at the age of 43. The reason behind this is meditation, yoga and their healthy lifestyle. Therefore, she definitely exercises daily. In this episode, Celina shared her new video on social media, in which she was seen…

5 minutes yoga tips to help relieve depression and Reduce Stress: Health Benefits and Practice Method of Shambhavi Mudra

Fact News4 months ago05 mins

Last updated:April 18, 2025, 11:20 IST Yoga Tips: Shambhavi posture reduces stress in yoga and improves sleep. This increases serotonin and dopamine hormones, which reduces depression. It is beneficial to do it before and in the morning. Health Benefits and Practice Method of Shambhavi Mudra. Highlights Shambhavi posture reduces stress and improves sleep. This posture…