Last updated:July 29, 2025, 20:19 IST Should I search my symptoms on Google: If there is any problem, if you also open Google immediately and start collecting complete information, then it can be harmful for your health. Doctor Khilnani says that today’s …Read more Right or wrong to find illness and treatment on Google. Learn…
Ujjayi pranayam benefits: In today’s run -of -the -mill life, stress, anxiety, and irregular routine is affecting our body and mind. In such a situation, if we start our day with yoga and pranayama, then we can keep ourselves healthy and calm. In Pranayama, ‘Ujjai Pranayama’ is considered very beneficial. In Ujai Pranayama, ‘Ujjai’ means…
How to Stress out: In today’s era, everyone has tension. Even now children feel stressed. Dyel lifestyle, unhealthy food, work burden, fierce rivalry is the biggest cause of stress. Whether it is work pressure, deadline, more screen time, it often comes without warning. In this situation people often feel more stress, restlessness, or mental tiredness….
How to clean your brain: Restlessness and stress have become common in a run -of -the -mill life. Whether it is a pressure of work, tension in relationships, or unknown fear, restless mind not only takes away mental peace, but also causes many physical diseases. Problems like anxiety, depression, high blood pressure, and sleeplessness are…
Last updated:June 19, 2025, 18:39 IST Natural Sleep Tips: Sri Sri Ravi Shankar said that what can be the reasons for not sleeping and have also given some simple ways to improve it. Their suggestions can help relieve tiredness and mental stress of the day. This sub …Read more Sleep measures Highlights Sri Sri Ravi…
Last updated:April 29, 2025, 18:27 IST Om Pronunciation: Bhagyashree gave the benefits of omm’s pronunciation in ‘Tuesday Health Tips’ on social media. The pronunciation of Om is beneficial for the heart, mind and lungs. He also mentioned the grains of soaked fenugreek. The miraculous advantage of pronouncing the word Om. (Canva) Highlights Bhagyashree explained the…
Last updated:April 18, 2025, 11:20 IST Yoga Tips: Shambhavi posture reduces stress in yoga and improves sleep. This increases serotonin and dopamine hormones, which reduces depression. It is beneficial to do it before and in the morning. Health Benefits and Practice Method of Shambhavi Mudra. Highlights Shambhavi posture reduces stress and improves sleep. This posture…
Funny jokes in hindi: Today’s run -of -the -mill life is not allowing a person to sit. Because of this, people have forgotten to laugh. However, health experts recommend laughing and laughing to stay healthy. Because, laughing keeps the mind happy, as well as relieves stress. For this, you should read a few moments of…