Makarasana Yoga Benefits Strong Spine Better Digestion | Makarasan is best to strengthen spinal cord, know the correct method of doing it
Best Yoga Pose for Spine: It has become very difficult to maintain mental and physical balance in today’s high speed and stressful life. The practice of yoga is considered beneficial to keep the body healthy and healthy. Yoga not only keeps the body and mind healthy, but also gives strength to fight against diseases. Among…
