5 Amazing Benefits of Ardha Ustrasana Simple Yoga Pose for Spine Flexibility and Stress Relief | This yogasan will give flexibility to the spine and peace to the mind! Regular practice will benefit many benefits, pregnant women should be cautious
Ardha ustrasana benefits: Ardhawshasana is an impressive and simple asana in the world of yoga, which promotes physical health, mental peace and spiritual balance. It is also known as “Half Camel Pose”, which is a less intense form of complete Ustrasana. This asana plays an important role in making the spine flexible, reducing stress and…