Last updated:August 04, 2025, 07:10 IST Vitamin B12 Deficiency Symptoms: Many types of nutrients are required to keep the body healthy. Vitamins, minerals, antioxidants etc., one of these vitamins is Vitamin B12. It is quite important vitamin for the body, which removes many types of deficiency in the body. Many types of symptoms are seen…
In today’s time, hair loss, rash and slow growth have become common problems. The biggest reason for this is- wrong eating, lack of nutrition and stressful life. Healthy and long hair meets not just with good shampoo or oil, but from balanced diet. If you also want to accelerate hair growth, then first of all…
06 To meet its deficiency, you should consume eggs, milk, yogurt, cheese, salmon and tuna fish, chicken and red meat fortified grains like bread and serials. Vitamin B12 deficiency can be met by them. By the way, if you are a vegetarian, you can take B12 supplements or injections with the advice of a doctor….