sleep quality - Fact Newz

Best Time to Sleep at Night According to Science | The right time to sleep at night, know scientific reason

Fact News2 months ago06 mins

Last updated:June 06, 2025, 15:03 IST When to sleep at night: Many people sleep till 9 o’clock in the night, while some people stay awake till 12 o’clock in the night. According to health experts, people should sleep till 10-11 in the night. This will keep your health well and …Read more Gold is considered…

Studied for 20 years on people living for 100 years, now told healthy life, adopt only 4 habits

Fact News2 months ago06 mins

4 secret of healthy life: Who will remain alive for how long, no one can tell, but who will be healthy depends on the same person. Therefore, it is better than living a long life to live a disease without disease. In such a situation, a famous scientist studied people above 100 years for 20…