Benefits of Torai: Super Food rich in fiber and water.
Last updated:July 31, 2025, 21:43 IST Health Tips: Torai is rich in water, fiber, vitamins and minerals. It is an ideal vegetable in summer, keeps digestive health, controls obesity and detoxifies the body. Due to the plenty of fiber in Torai, it keeps digestion healthy. It relieves problems like constipation and helps in intestinal cleaning….