Physical activity - Fact Newz

Real Cause of Obesity High Calorie Intake Not Lack of Exercise | Not only exercise is lacking, these habits of food are also the real reason for obesity! Truth came out in research

Fact News17 hours ago04 mins

Last updated:July 21, 2025, 17:54 IST Obesity Cause: Research of Duke University found that the main cause of obesity is more calories and not low physical activity. Changing food habits in rich countries increases obesity. Not only exercise is lacking, these habits of food are also the real reason for obesity! (Canva) Highlights The main…

Thumb exercise! Social media scrolling offers 16 times in a year

Fact News2 months ago02 mins

Last updated:May 31, 2025, 13:15 IST A new study has introduced such a figure of social media addiction, which you will be surprised to know. According to the study, an average person scrolls about 141.9 km on social media throughout the year. New Delhi. If you think that there is exercise only by going to…

Studied for 20 years on people living for 100 years, now told healthy life, adopt only 4 habits

Fact News2 months ago06 mins

4 secret of healthy life: Who will remain alive for how long, no one can tell, but who will be healthy depends on the same person. Therefore, it is better than living a long life to live a disease without disease. In such a situation, a famous scientist studied people above 100 years for 20…

It is better to walk 2 kilometers or run 1 km, who benefits more, know the truth from the doctor

Fact News2 months ago06 mins

Last updated:May 15, 2025, 15:17 IST Walking vs Running: If someone tells you to run 1 kilometer daily and walk 2 km daily, what will you choose. Who will benefit you more? If you are confused about this, then know the doctor. Running vs Walk. Walking vs running: If you have to stay fit, then…

Just 3 minutes, the elderly will do this work every day, the risk of having heart disease will be very less, you will be able to live long life

Fact News3 months ago03 mins

Last updated:April 26, 2025, 23:57 IST A study has found that only three minutes of light activity a day can also improve heart health in the elderly. Everyday work such as shopping and cleaning can also be beneficial. Three minutes of moderate activism can reduce the risk of heart related diseases. A study has revealed…