5 Posture Improvement Workout: 5 easy and effective workouts to improve the position.
Last updated:May 17, 2025, 18:42 IST Sitting wrongly for a long time causes pain in the shoulder and back. Wall angels, shoulder blades improve exercise positions such as cat-kau pose, chest opener stretch and plank. Exercise to correct the pasteur 10-15 minutes daily. Highlights Sitting wrongly for a long time causes pain in the shoulder…