Treatment of insomnia from Yoga and Tai Chi: Revealed in new research.
Last updated:July 31, 2025, 17:44 IST Yoga, Tai Chi Benefits: A study has revealed that if you are not feeling relaxed, then it is more effective than medicine for this that you do yoga. Highlights Yoga and Tai Chief have proved better than medicine for sleep. Yoga increases the efficiency of sleep to 15%. Tai…